Instagram post by @jaycwellness Jamie Powell

I wear these sweat ringlets proud. โšก๏ธ
Five years ago, I spent the majority of the year on crutches, I over drank, I smoked, I lacked proper nutrition, I spent the majority of my time comparing A to B and me to them, I lost the athlete in myself & I took my health for granted.
Every workout is a chance to reinvent, to lift yourself up off the floor & show that your worth the sweat.
I giggled during split lunge jumps today, I remember the first workout back(post surgery), I couldnโ€™t do a standing lunge, let alone a jumping lunge. Today I crushed all 60 with a 20lb dumbbell in my arms ๐Ÿ™Œ๐Ÿฝ Iโ€™m worth it & youโ€™re worth it ๐Ÿ‘‹๐Ÿฝ every. single. time. ๐Ÿ’–

Ready when you are ๐Ÿ™Œ๐Ÿฝ

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