Instagram post by @riseuprick Rise Up Rick

Do you even sumo, bro? I have never till today...love it!!! For someone who has low center of gravity (me), I feel the leverage in my hamstrings and upper back. #riseuprick_250kchallenge2018
*
Warm-up: walking lunges, body squats, stretching

Hams, Glutes, Lats & Calves:
✅sumo 12, 10, 8, 6, 4
✅cable stiff leg pulls 12, 10, 8, 6
✅single leg lying curl 4×10
✅v-bar row 12, 10, 8, 6
✅lat pulldown 12, 10, 8, 6, 4
✅calves seated 5xfailure
✅hyper ext 4×12

Cool-down: stretching
*
#intermittentfasting
#transformforlife
#250kchallenge
#250kchallenge2018

2 Comments

Most Popular Instagram Hashtags