Instagram post by @gabi_rakoczi Gabi Rákóczi

Austrian Cup🥇-Arnold Classic Europe🥈-EVLS Prague Olympia🏆 I was🙋 68kg in school, 54kg after giving birth, 60kg during comps🏆. I don't have 'lean genetics' or naturally fit. My body has been from one extreme to another⏫⏬. I've had to work hard to find balance⚖ and what works best for my body💡. I'm currently sitting at 62kg⏲ weight train 3-4 days a week with a little cardio.
Your body is yours👙. If you want more muscle, train👟 for it.
Don't smoke, drink alcohol🍻 or take drugs💊🚬. If you want to drop body fat?💃Eat smart for it.🍉 Cut the processed foods🍟 and sugar overloading🍩.
It's much easier once you believe you are capable...because you are💎!
---Gabi---
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