Instagram post by @coachkeithpettit Keith

Lots of handstand work in the open this week. For tips on handstands, handstand walking and handstand push-ups go get the tutorial on them at
-use the discount code “theopen” for 33% off

Here is a post I did earlier in the year.
#Repost @coachkeithpettit
I like using the wall to help you learn to balance. You can do these both belly to the wall and back to wall. Have your hands about a foot away. Get to handstand with one or both feet on the wall. Now gently kick off the wall and try to balance. See how long you can stay in a handstand before you have to use the wall again.
It's a safe, fun way to get comfortable learning how to balance in a handstand!more tips at
#gymnasty #gymnastics #handstand #handstandwalking #cfgymnastics #calisthenics #crossfit #bodyweight #fun #fitness #learning #yoga


  • 5w ago yuricarvalhocf yuricarvalhocf


  • 5w ago jlangerr jlangerr

    Now if I could get some tips to help me pull a 315 deadlift 21 times 😅

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