Instagram post by @markrobberds Mark Robberds

Progress report and thought for the day: It’s not the load that breaks you down - it’s the way that you carry it.... reflecting on all that I learned during last week’s intensive in Thailand with @yuval_on_hands - one of the big take home concepts was how to find the right amount of tone (tension) and integrity (alignment) while staying relaxed and calm. We need to be active but so often we overdo it - so we end up overtucking, oversucking or hardening the abdomen, and constricting the breath and creating excessive stress in the body. So that is an exploration that I’m continuing this week not just in my handstand practice but also in my Ashtanga practice, my surfing and life in general. Oh and the result of all of that is that the one armπŸ‘‹ is starting to become a tangible reality. πŸ™

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