Instagram post by @fortycaliberfitness Forty Caliber Fitness (AZ)

Since Big Dave is no longer at an affiliate, he doesn't have the space for ring muscle ups. His 18.3 was a race to 220.
Unlike me, if I was even ABLE to do this workout, it would have been a race to 220 because I still can't do muscle ups!
Taking a big fat zero. (Scroll for some bruising shots.) Surgery later this week.
I'm out, but Big Dave is still in it, and we are going to continue the #beatusintheopen challenge! Post your scores in comments, make sure you follow us, and the top three after five weeks will win a Strength & Honor shirt!
#fortycaliberfitness #40calstrong #fortycalibernation #40calapproved #igotyou #police #policefitness #deputy #firefighter #firefighterfitness #gunsandcoffee #coffee #tacticalathlete #fitness #crossfit #powerlifting #weightlifting #garagegym #garagestrong #firegroundfitness #firstresponder #thinblueline #strengthandconditioning #sitless #movemore #barbell #strong #stronglife

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