Instagram post by @splurge4once Splurge4once

#pausesquats #frontsquats #1mississippi #crossfitgirls #girlswholift #strongwomen #crossfitlove #crossfitlife #liftingismyfavorite #crossfitgiant #crossfitgiant2
6x2 3 second pause
Video is @ 170. The 3 sec pause is a game changer πŸ™„on weight selection. πŸ‹πŸ»β€β™€οΈβ€οΈπŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ’ͺπŸΌπŸ‘

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