Instagram post by @hondo454 Lou Hondo

I’ve been extremely happy with the progress on my legs in the past year.
I have made sure to not miss days as best I can and hit Legs about twice a week every other week and I can truly say I have seen some great results. Incorporating weights, bodyweight movements and changing up my exercises continuously have contributed greatly in the growth.
#LeonidasLegs .
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#Legs #ThunderThighs #Fitness #Wbff #WbffPro #TeamCWFit #CWFit #Gym #Wheels #Motivation #Flex #Hondo #Swolfie #Selfie #MilitaryMuscle #SemperFit #SemperFi #MericaLabz

17 Comments

  • 37w ago kravchenko.r.ua kravchenko.r.ua

    😀😀😀😀👍🏻👍🏻👍🏻👍🏻so good

  • 37w ago ck_hillman ck_hillman

    @hondo454 cochino!!

  • 37w ago chriswarnes1 chriswarnes1

    Hell yes 🙌🏼

  • 37w ago justkristoph justkristoph

    Keep killing it

  • 37w ago armand8312 armand8312

    When I look at a squat rack my@legs just get swol

  • 37w ago strength_inprayer19 strength_inprayer19

    😍

  • 37w ago dan_nomad dan_nomad

    Thick AF! 💪💪💪

  • 37w ago britt.bosse britt.bosse

    Your body would be helpful for studying for my kinesiology exams 😂💪 #allthemuscles

  • 37w ago rebeccasweetyblonde rebeccasweetyblonde

    @hondo454 looking great😉💪👌

  • 37w ago hondo454 hondo454

    @britt.bosse lol i wouldn’t mind. When I was going to school and taking kinesiology I was prepping for Fitness Atlantic show and 2 weeks out the teacher asked me to come in voluntarily so that the massage therapist students and others taking classes can look at the muscles and study them on me. I laid on the table in the classroom just in my underwear as they used colored pencils to draw on my body where all the muscles were and labeled them etc... 😂🤣😂🤣 and then I got a free massage afterwards for it lol

  • 37w ago hondo454 hondo454

    @armand8312 i can’t do squats now for a while. I got a fucking Hernia and getting Surgery this Monday. It’s been 2 weeks since i’ve squatted and will probably be at least another 2 weeks until I can try to do light squats at least. Shit has been killing me.

  • 37w ago renniestacey renniestacey

    Working HARD !!! I'm so READY to workout again

  • 37w ago britt.bosse britt.bosse

    @hondo454 Haha That is awesome! Even better that you got a free massage after! Lol

  • 37w ago dawname dawname

    @hondo454 That was a hilariously awesome class lol

  • 32w ago n_miles1 n_miles1

    Big tree trunks

  • 31w ago shaysthetic shaysthetic

    👊👊

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