Instagram post by @cknightfitness Chris Knight

GET AFTER IT ON MAX EFFORT MONDAY! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
Monster Band Hex Bar Deadlift PR: 415# at the bottom and 480# at the top (due to accommodating resistance from the band). Love this shot because you can see right where the extra load provided through the band hits and my hamstrings have to fight for the lift 😩. Everything is feeling great these days and all numbers are steadily creeping up while still being 23 pounds down in weight. #cknightfitness βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#conjugatestrong #hexbardeadlift #trapbar #accomodatingresistance #maxeffort #lowerbodyworkout #lowerbody #liftbig #hammstrings #fight #skonelife @onelifefit @thefitbot @roguefitness #crossfit #maxeffortmonday #deadliftface #deadlift #weightloss #relativestrength

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