Instagram post by @shannybeats Shannon, PhD, RD, EPC

@kneaders_bakery_cafe Kneaders provided post run French toast after the MESA PHX Half Marathon. This is a great way to get in carbohydrates after a long run. It was delicious, but didn’t finish all due to previous GI issues (I have my routine now). Other vendors post race included @sprouts @clifbar @dolesunshine and others. See link in profile for blog Running on Rice Cakes - my way of prepping for a race with proper nutrition. #runphx #mesaphxmarathon #mesaphxhalfmarathon #kneaders #sprouts #clifbar #dole

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