Water is an important fluid that our bodies need. A person needs to stay hydrated, help keep things moving so toxins are flushed out, it helps boost your metabolism, curbs cravings and helps you feel full, and so much more.
A glass in the am when you first wake kickstarts metabolism.
A glass prior to your meals helps fill you up faster allowing you to eat less.
A glass prior to a hot bath/shower helps keep blood pressure from rising.
And there are so many other benefits too. How much water do you drink each day?