Instagram post by @beautifulbridalstyles_lmd5440 Lisa "SaSa" Baumann
Is this the Israeli self defense discipline? I feel like my gym offered these classes
@tbwalvoord yes! The Israeli military fighting and self defense system. It’s a fantastic work out. I learned great self defense. There were also “pressure tests,” which were stand in the middle of the room and one or more people attacked. The first couple of times, I froze. Then, after a few months of training, I started to react. Even if I didn’t use a precise technique, I reacted! I used some version of the techniques and I fought back! So, great work out and very empowering!
You are a total monster ! And a beautiful monster. LOL !!! Good to see you strapping strong !!😀
@stilllifeeventdesign ha! Thanks! Still following your work and still love it all!! Hope you are well!!