Instagram post by @joshgangaware Josh Gangaware

I love this thought by @drjohnrusin. Whether it’s recovery from a single bout of exercise, a week of exercise, or coming back from an injury, you aren’t getting the most from it by doing nothing; In most cases, you’re actually doing more damage. .
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You should be putting just as much though and effort into your recovery as you do your workout. There are a number tools/modalities you can use (foam rolling, mobility/stretching/yoga, massage, cryotherapy), just make sure you have a plan for it, just as you would your workouts. .
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I’ll post some examples of recovery work you can easily start to incorporate throughout the week, so stay tuned and let me know what you think!
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#fit #fitness #recovery #mobility #stretching #foamrolling #injuryprevention #performance #workout

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