Instagram post by @joshgangaware Josh Gangaware

Some clips from my back/bicep workout yesterday. Nothing fancy here, just putting in the work to get stronger. .
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I think working on the back is super underrated when it comes to strength/physique/injury prevention. .
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It’s nearly impossible to gain any appreciable strength without a strong back. For the big 3 power lifts (squat, bench, deadlift) back strength is paramount for maintaining proper positioning and carrying heavy loads. .
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For physique, a big back gives your a well rounded, full figure. It will also give your chest more pop because you have better posture. .
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Finally, a strong back can play a huge role in shoulder health. The bigger back muscles can keep your shoulders in proper position and protects the smaller muscles in the shoulder from taking the brunt of the load. .
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Regardless of your goals, take your back training seriously! .
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#fit #fitness #back #backworkout #workout #strong #strength #powerlifting #bodybuilding #injuryprevention

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