Instagram post by @fortycaliberfitness Forty Caliber Fitness (AZ)

While warming up my clean for 18.2 I heard and felt a pop in my bicep. I was able to get through the workout Saturday morning, and I even re-did 18.2 that night. The arm hurt but I thought it was just a pull or a strain.
The following day, at the Highland Games, I had no power in my arm and it really started to hurt. I withdrew after just a handful of pitiful throws.
Monday the bruising started.
Waiting to see an ortho surgeon and get an MRI and see how bad it is.
It can always be worse. Just really bummed and limited as to what I can do.
#tornbicep
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