Instagram post by @marcedwardsuk Marc Edwards

Pretending I’m in a barn, oiled up, fire in the back ground, bald guy sat on my feet, on a shelf, in Russia, screaming Drago with every rep!!
Sincerely though, training your ‘abs’ / ‘anterior core’ to react in & decelerate extension is a must for equilibrium and performance. Try it, you might like it, carefully please!! #abs #absworkout #core #coretraining #corestrength #corestability #strength #speed #performance #performancetraining #training #personaltrainer #martialarts #kickboxing #fitness #fitfam #coach #pinkbeltkickboxing #rocky #rocky4 #doms