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Kettle Bell Front Raises + Kettle Bell press:
This movement with the kettle bells forces your front deltoid to stabilize the displacement of the weight because gripping to kettle bell removes the weight from inside your hand to a few inches out. Grip strength, core and stabilization will be tested! Find exercises like this in the new LP Training System™️ the link is in our bio here: @loganperformance
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TRAINER: @jeffloagz


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