Instagram post by @paulbancherau Paul

You know what day it is fit fam!!! It’s my favorite day....ARM DAY!!! Increase weight this week to 70 lb curls at 4 sets and 8 reps 💪 #250kchallenge #RSPCHISELED #fitnessjourney #fitnessmotivation #buildyourbody #healthyliving @bodybuildingcom @optimumnutrition

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