Instagram post by @spuddsgym spuddsgym

You know I love the word passion. It can be anywhere. Work / training /Life !!! Passion is to me something that is special to you. Today @spuddsgym Saturday 8.30am cardio smashup . Our target is 30 sec on rower. Target 150 ON THE DOT..... for Those who don’t know what I mean. Grab your @concept2rower and take the projected score OFF!!!! Give it a crack and see if u can creat the same passion of crowd favorite @will_pappas1987 ❤️

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