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Instagram post by @jamillahxx1 Jay jay

Do I peak some #quads the pump is real. Done a bit of legs this morning. Think those few days of walking has helpedπŸ˜πŸ˜πŸ˜‚πŸ˜‚. Well after a lovely weekend in #amsterdam eating all the #waffles for my #birthday I haven't caused that much damage. A little bit bloated but nothing some water won't fix. I don't see those sorts of days as a 'day off' because everyone is human and as I say a bit of cake isn't going to hurt anyone and Definetley isn't going to undo all my hardwork. You can still be healthy and fit and still have a life (eatttt πŸ˜‚πŸ˜‚) I got four months until my next trip!!! Let's grow them quads and seriously I need to see an ab muscle appear at some point as well πŸ˜‚πŸ˜‚. #weightlosstransformation #transformationfitnation #transformationtuesday #goals #journey #getfit #beachbodyondemand #beachbodycoach #t25beta #slimming #beforeafter #gymlife #bodybuilding #training #slimmingworlduk #slimmingworld #afrogirlfitness #fitmom #fitnessmotivation #fitfam #legday #cardio #healthylifestyle #foodie #fatloss #progress

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