Instagram post by @megmus Meghan Musnicki

Looking to light up your entire core not just your 'abs'? Give the old physio ball roll out a try.
Start on your knees, move slowly and with awareness of your body; only roll out as far as you can keep a neutral spine. You'll feel it everywhere if done properly; quads, glutes, abs, shoulders and lats. Build your core. Build your resistance to injury.



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