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Instagram post by @loganperformance LOGAN PERFORMANCE®

Barbell Curls:
A staple in arm training and development. It’s ok to overload the bar to the point of using slight momentum of the body. When your back arches too much, know the weight needs to be decreased. Find exercises like this in the new LP Training System™️! Link in our bio here: @loganperformance
Trainer: @jeffloagz


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