Instagram post by @coachshelleywong Coach and Trainer Shelley Wong

Punch dribble out of a lunge position into a side step shot. Slo-Mo version opp direction in the second video (swipe to the left). #training #basketballdrills #basketballmoves #bball #basketball #baller #orangecounty #handles #shooting #sidestep #punchdribble


  • 39w ago

    🏀 🏆

  • 38w ago kelsicwalker kelsicwalker’s called a “travel.” 😳🏀

  • 38w ago coachshelleywong coachshelleywong

    @kelsicwalker This is not a travel. No pivot is established yet and he takes a side step after he punch dribbles. After he picks up the ball he is still allowed to take a step and land on both feet “b. A player who receives the ball while he is progressing or upon completion of a dribble, may take two steps in coming to a stop, passing or shooting the ball. A player who receives the ball while he is progressing must release the ball to start his dribble before his second step.

    The first step occurs when a foot, or both feet, touch the floor after gaining control of the ball.

    The second step occurs after the first step when the other foot touches the floor, or both feet touch the floor simultaneously.”

  • 38w ago kelsicwalker kelsicwalker

    I like this discussion. Thanks for responding back. (It’s how we get better as players abs coaches). I still weighed that he totally establishes a pivot foot (left foot) and then switches by hopping to the side. One can’t hop up the floor. But more importantly, how effective is this move? He creates almost no room from where he started. The defender would be in the same spot.

  • 38w ago coachshelleywong coachshelleywong

    @kelsicwalker if we are discussing the first video - he dribbles once while in the lunge stance. As he gathers the ball he Jumps to his right foot and lands on both feet in the side step. This is not a travel. The punch dribble is an attack move getting the defender to step back. The moment the defender steps back the offensive player then uses the side step to create space.


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