Instagram post by @basecampsm Basecamp Santa Monica

Happy Tuesday #BasecampFamily! Get in for today’s workout SWITCH!
Benefits: Improved cardio, athleticism, agility & calorie burn.
Muscles Used: Full body.
Equipment Used: Box, BOSU, med ball.
Today’s class will have an added focus on exercises that switch direction. Changing direction requires a ton of energy so get ready to rev up your metabolism and maximize that calorie burn!
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