Instagram post by @joshgangaware Josh Gangaware

Lateral knee stability is a huge component of knee safety, both for athletes and general population exercisers. Creating a stable knee helps avoid injuries and can help improve performance, by being able to transfer forces more efficiently through the lower body. .
.
This video demonstrates a great drill to help fire up the glutes to protect against the knee collapsing in (either during lunges or squats and their variations). The band pulling on the knee forces the glutes to activate to keep the knee in line. .
.
As a warm up, perform 2-3 sets of 15-20 reps/leg. .
.
Give these a shot and let me know what you think!
.
.
#stability #mobility #injuryprevention #kneeinjury #knees #warmup #exercise #safety #athleticperformance #workout #fitness #fit

3 Comments

Likes

No Likes Yet

Most Popular Instagram Hashtags