Instagram post by @john_mccrary John McCrary

I HATE SNATCHING. But the work is all part of the grind at @crossfitsynapse as we get ready for the Open on February 23rd.
Clip 1: 85lb snatch 3 of 3, round 6.
Clip 2: 65lb overhead squats, first 3.

I’ve got a LONG way to go with my fitness. Every day a battle, and every day, there is either a victory or a lesson. Nothing earned, nothing gained #crossfit #crossfitsynapse #hwpo #snatch #overheadsquat #teampurple #reebok #nano8 #lifeasrx #arteryfoundation #myshoulderwasnotfeelingtodayorthisweek #ripshoulder #goprosession4

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