Instagram post by @joshgangaware Josh Gangaware

Do you experience any shoulder or neck pain? Give these mobility drills a shot. .
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Often times, shoulder/neck dysfunction stems from other areas in the body, predominantly lack of mobility in the thoracic spine. These drills help mobilize the thoracic area to help take stress off the surrounding structures (shoulders/traps/neck). .
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Complete 10-12 reps of each drill, and you should be done in about 10 minutes and on your way. .
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Give these a shot and let me know how they work. .
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#mobility #stability #shoulders #shoulderhealth #fit #fitness #workout #warmup

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