Instagram post by @loganperformance LOGAN PERFORMANCE®

One Arm Lock™️ Method:
While keeping one Dumbbell in the up position, lower the opposing dumbbell and then press it. Performed on an incline bench focuses on your upper chest and this method forces stabilization and control. Methods like One Arm Lock™️ are included in the LP Training System, delivered directly to your mobile device! Link out bio here: @loganperformance
Trainer: @jeffloagz


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