Instagram post by @spuddsgym spuddsgym

Last session done and dusted for 2017 @spuddsgym . Of course had to be the rower. Today I rowed my age being 50 in 20 second efforts 20 sec rest to see how many 💯 of course on the dot. With NO PREDICTION . I broke it up for 5 rounds of 10. My glutes /arse couldn’t handle more than 10 at a time. Ha ha 😂. Today’s tally 45/50. Give it a crack and give me a score to beat. Great way to finish 2017 @spuddsgym

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