Instagram post by @team_atrain Anthony Perez IFBB Pro

โ€œI SMILE๐Ÿ˜ƒ when I pose now because Iโ€™M SO PROUD OF WHAT Iโ€™M DOING!!โ€
Its kinda crazy to hear that๐Ÿ‘†from @team_atrain online client @vespegirl. When she first reached out to me 3 months ago about starting her first prep... girl was a ball of NERVES!๐Ÿ‘€ But here we are 8 weeks in, and sheโ€™s found this incredible confidence within herself that I canโ€™t help but smile ear to ear when I look at this! Her fears of what the industry have painted prep to be have been laid to rest through nothing but hard work and trust๐Ÿค.
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Just because someone gives you a program fam, DOESNโ€™T mean you will automatically succeed. ๐Ÿ‘‰YOU have to do the work; ๐Ÿ‘‰YOU have to weigh your food; and above all ๐Ÿ‘‰YOU will have to BATTLE the low days we all suffer! So when you look at this transformation, donโ€™t praise me... For Krista is the real MVP HERE!!!๐Ÿ† #teamatrain
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77 Comments

  • 35w ago footballdad7 footballdad7

    Wow that's crazy... big 2018

  • 35w ago afrosteele afrosteele

    Heโ€™s alive!

  • 35w ago mediha_fit mediha_fit

    I love everything about this post! Her transformation is amazing! Props to her coach @atrain_100 ๐Ÿ˜‰! And a round of applause to this beautiful lady for sticking to her routine and really kicking some ass! @vespegirl you go! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ

  • 35w ago jozesalas jozesalas

    ohhhhhhhh heyyy man glad to hearing from you again! welcome back! hope everything is good

  • 35w ago silvio_squad silvio_squad

    @atrain_100 so weird, I literally emailed you this morning just saying hi because I havenโ€™t seen you on social media in a while... then I see your name pop up!!! #creepyyyyyyy ๐Ÿ˜Š๐Ÿ˜‚๐Ÿ˜˜

  • 35w ago caseypriz caseypriz

    @atrain_100 youโ€™re back bro!!!๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ

  • 35w ago team_atrain team_atrain

    @khaledalrmaih I know brotha ๐Ÿ™๐Ÿ™ I canโ€™t even begin to say how heartwarming it has been to see so many reach out. Just making sure all was ok. Appreciate it man

  • 35w ago team_atrain team_atrain

    @ashleighkolonic hey you!!!! I am and wow, was the lad 8 months of travel and ordeals a test! Tell your bro to text me, so I can catch youโ€™ll up to speed ๐Ÿ™๐Ÿ™๐Ÿ™

  • 35w ago team_atrain team_atrain

    @arnaldo_dcc yes sir!!! Thanks for the love bro... is that pic from this season??? Iโ€™ve only hit up mammoth so far, but dying to go again

  • 35w ago team_atrain team_atrain

    @justinsfit_ what up BIG HOMIE! I am dude and I got 8 months of travel and shiznit to post for youโ€™ll! Thanks for showing some love

  • 35w ago arnaldo_dcc arnaldo_dcc

    @team_atrain last season, im from Chile, down south , right now we are on summer! Great to see you again and ill be waiting for new posts from you! Bless and welcome back

  • 35w ago romo_77 romo_77

    Welcome back bro @team_atrain

  • 35w ago justinsfit_ justinsfit_

    @team_atrain no problem man Iโ€™m FOREVER grateful for your services love you man

  • 35w ago coachchris_ coachchris_

    Hey man. Welcome back. Weโ€™ve missed you brother. Glad youโ€™re doing alright hope all is well. Happy 2018 to you and your family!

  • 35w ago amanda_dommasch amanda_dommasch

    Fuck ya !!

  • 35w ago 1lifesajourney 1lifesajourney

    Welcome back

  • 35w ago jobocolobocoso jobocolobocoso

    Welcome back A, missed your posts..when are more YouTube vids getting posted?

  • 35w ago bee_zee_girl bee_zee_girl

    We missed you Anthony! Such a great transformation! Congrats to a fellow Vegas Girl! @vespegirl @team_atrain

  • 35w ago monicajannie monicajannie

    @bri_silvio , I did the same thing a few months ago because I hadn't seen any posts in a while and though our contract is done you can't help still feeling like family. #teamatrainforlife

  • 35w ago angs__world angs__world

    Props to her, she wanted it and she went for it freakin AWESOME ๐Ÿ‘๐Ÿผ Instill doubt myself so sad ๐Ÿ˜ž but in a good note I also scare myself LOL I kid you not Anthony but I been fallowing you for quite sometime and meant to DM to say hi and to say hope all is well with you! It been for EVAAAA since you been on IG and a lot of missed you! Happy to see you back and to get some of us motivated WELCOME back! @atrain_100

  • 35w ago beca_velasco beca_velasco

    So freaking amazing!!!!!!! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ

  • 35w ago ernieeees ernieeees

    If Iโ€™m ever happy itโ€™s when @atrain_100 @team_atrain is back on instagram posting facts, I hope everything is well and that youโ€™ve enjoyed and recuperated from it all!

  • 35w ago mo_reesse mo_reesse

    Happy to hear youโ€™re coming back! All these other instagrams are great but nothing like Atrain!! ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ

  • 32w ago pinteresting_vegan pinteresting_vegan

    Hope you are alright!!!

  • 32w ago odd_dizzy odd_dizzy

    @atrain_100 Wow. Insane. Welcome back. Looking forward to reading your story of what happened. Cheers.

  • 29w ago thealmondeyes_ thealmondeyes_

    ๐Ÿ‘1โƒฃ ๏ฟฝ๏ฟฝn

  • 29w ago operacion_lirica operacion_lirica

    ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

  • 27w ago mann_ee mann_ee

    @atrain_100 where you at Brother! Missin your posts.... you are a huge inspiration and hope all is well man. Take care!

  • 27w ago colecoffeen colecoffeen

    Hope you're doing alright man, we miss ya. Huge motivation

  • 23w ago hamood_nasr hamood_nasr

    @danields87 โœ‹๐Ÿผ๐Ÿ˜ƒ

  • 23w ago danields87 danields87

    @hamood_nasr thanks for tagging me on that.

  • 23w ago danields87 danields87

    @everett.horton

  • 20w ago andersen.austin andersen.austin

    @b_a_r_a_j_a_s why didnโ€™t you pick a more complicated ig name to type ๐Ÿคช

  • 20w ago andersen.austin andersen.austin

    @andersen.austin @nutra_flex

  • 20w ago nutra.flex nutra.flex

    Welcome back @atrain_100, you inspired me to pursue fitness as a career.

  • 17w ago figurepronews figurepronews

    It is just about right!

  • 16w ago demetrius_kincey demetrius_kincey

    Miss you brother

  • 15w ago jessicajaslene jessicajaslene

    I emailed you! Hopefully you see it!

  • 15w ago rmartin0220 rmartin0220

    @team_atrain @atrain_100 hey man just checking on you. I tried emailing you but I am assuming I know longer have access. I sent the message from the email to both accounts. I hope all is well and stay strong brotha!

  • 12w ago candy_cyt_ candy_cyt_

    ๐Ÿ†’๐Ÿ†’

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