Instagram post by @team_atrain Anthony Perez IFBB Pro

“I SMILE😃 when I pose now because I’M SO PROUD OF WHAT I’M DOING!!”
Its kinda crazy to hear that👆from @team_atrain online client @vespegirl. When she first reached out to me 3 months ago about starting her first prep... girl was a ball of NERVES!👀 But here we are 8 weeks in, and she’s found this incredible confidence within herself that I can’t help but smile ear to ear when I look at this! Her fears of what the industry have painted prep to be have been laid to rest through nothing but hard work and trust🤝.
Just because someone gives you a program fam, DOESN’T mean you will automatically succeed. 👉YOU have to do the work; 👉YOU have to weigh your food; and above all 👉YOU will have to BATTLE the low days we all suffer! So when you look at this transformation, don’t praise me... For Krista is the real MVP HERE!!!🏆 #teamatrain


  • 47w ago tembytraining tembytraining

    @team_atrain being part of the squad was one of my best experiences in my 16 years of training. Got a special place in my heart! Good to see you helping people change their lives Brother!

  • 47w ago alesibr alesibr

    @atrain_100 YOU'RE BACK!! I have missed these posts so much! Happy to hear you are fine and back!

  • 47w ago footballdad7 footballdad7

    Wow that's crazy... big 2018

  • 47w ago afrosteele afrosteele

    He’s alive!

  • 47w ago mediha_fit mediha_fit

    I love everything about this post! Her transformation is amazing! Props to her coach @atrain_100 😉! And a round of applause to this beautiful lady for sticking to her routine and really kicking some ass! @vespegirl you go! 🙌🏼💪🏽💪🏽

  • 47w ago jozesalas jozesalas

    ohhhhhhhh heyyy man glad to hearing from you again! welcome back! hope everything is good

  • 47w ago silvio_squad silvio_squad

    @atrain_100 so weird, I literally emailed you this morning just saying hi because I haven’t seen you on social media in a while... then I see your name pop up!!! #creepyyyyyyy 😊😂😘

  • 47w ago team_atrain team_atrain

    @khaledalrmaih I know brotha 🙏🙏 I can’t even begin to say how heartwarming it has been to see so many reach out. Just making sure all was ok. Appreciate it man

  • 47w ago team_atrain team_atrain

    @ashleighkolonic hey you!!!! I am and wow, was the lad 8 months of travel and ordeals a test! Tell your bro to text me, so I can catch you’ll up to speed 🙏🙏🙏

  • 47w ago team_atrain team_atrain

    @arnaldo_dcc yes sir!!! Thanks for the love bro... is that pic from this season??? I’ve only hit up mammoth so far, but dying to go again

  • 47w ago team_atrain team_atrain

    @justinsfit_ what up BIG HOMIE! I am dude and I got 8 months of travel and shiznit to post for you’ll! Thanks for showing some love

  • 47w ago arnaldo_dcc arnaldo_dcc

    @team_atrain last season, im from Chile, down south , right now we are on summer! Great to see you again and ill be waiting for new posts from you! Bless and welcome back

  • 47w ago romo_1919 romo_1919

    Welcome back bro @team_atrain

  • 47w ago justinmckeown_ justinmckeown_

    @team_atrain no problem man I’m FOREVER grateful for your services love you man

  • 47w ago coachchris_ coachchris_

    Hey man. Welcome back. We’ve missed you brother. Glad you’re doing alright hope all is well. Happy 2018 to you and your family!

  • 47w ago 1lifesajourney 1lifesajourney

    Welcome back

  • 47w ago jobocolobocoso jobocolobocoso

    Welcome back A, missed your posts..when are more YouTube vids getting posted?

  • 47w ago bee_zee_girl bee_zee_girl

    We missed you Anthony! Such a great transformation! Congrats to a fellow Vegas Girl! @vespegirl @team_atrain

  • 47w ago monicajannie monicajannie

    @bri_silvio , I did the same thing a few months ago because I hadn't seen any posts in a while and though our contract is done you can't help still feeling like family. #teamatrainforlife

  • 47w ago angs_story angs_story

    Props to her, she wanted it and she went for it freakin AWESOME 👏🏼 Instill doubt myself so sad 😞 but in a good note I also scare myself LOL I kid you not Anthony but I been fallowing you for quite sometime and meant to DM to say hi and to say hope all is well with you! It been for EVAAAA since you been on IG and a lot of missed you! Happy to see you back and to get some of us motivated WELCOME back! @atrain_100

  • 47w ago beca_vela_ram beca_vela_ram

    So freaking amazing!!!!!!! 🙌🏽🙌🏽🙌🏽

  • 47w ago ernieeees ernieeees

    If I’m ever happy it’s when @atrain_100 @team_atrain is back on instagram posting facts, I hope everything is well and that you’ve enjoyed and recuperated from it all!

  • 47w ago mo_reesse mo_reesse

    Happy to hear you’re coming back! All these other instagrams are great but nothing like Atrain!! 👊🏽👊🏽

  • 44w ago nuni_30 nuni_30

    Hope you are alright!!!

  • 44w ago odd_dizzy odd_dizzy

    @atrain_100 Wow. Insane. Welcome back. Looking forward to reading your story of what happened. Cheers.

  • 41w ago thealmondeyes_ thealmondeyes_

    👍1⃣ ��n

  • 40w ago operacion_lirica operacion_lirica


  • 39w ago mann_ee mann_ee

    @atrain_100 where you at Brother! Missin your posts.... you are a huge inspiration and hope all is well man. Take care!

  • 39w ago colecoffeen colecoffeen

    Hope you're doing alright man, we miss ya. Huge motivation

  • 35w ago hamood_nasr hamood_nasr

    @danields87 ✋🏼😃

  • 35w ago danields87 danields87

    @hamood_nasr thanks for tagging me on that.

  • 35w ago danields87 danields87


  • 32w ago andersen.austin andersen.austin

    @b_a_r_a_j_a_s why didn’t you pick a more complicated ig name to type 🤪

  • 32w ago andersen.austin andersen.austin

    @andersen.austin @nutra_flex

  • 32w ago nutraflexfit nutraflexfit

    Welcome back @atrain_100, you inspired me to pursue fitness as a career.

  • 29w ago figurepronews figurepronews

    It is just about right!

  • 27w ago demetrius_kincey demetrius_kincey

    Miss you brother

  • 27w ago jessicajaslene jessicajaslene

    I emailed you! Hopefully you see it!

  • 27w ago rmartin0220 rmartin0220

    @team_atrain @atrain_100 hey man just checking on you. I tried emailing you but I am assuming I know longer have access. I sent the message from the email to both accounts. I hope all is well and stay strong brotha!

  • 24w ago candy_cyt_ candy_cyt_


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