Instagram post by @penguincanjump Ampurr Thomas

#YWAtrue day 10 #detox I’m loving this 30 day challenge because I’m learning how to do old movements differently. I love the “claw your fingertips” cue and raising your elbow to swim to the other side and twist. 😻🙏🏻 thank you for giving us this chance to work with you @adrienelouise #yogi #yoga #timelapse #gopro #loveyourself

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