Instagram post by @sherbet_shortcake Chez

Arms. Arms. Arms. First time doing these bad boys in way way too long, as much as I enjoyed it and achieved a nice little pump, OUCH.
This was a favourite, second last group of exercises, and the last set of each, so I get a little sloppy and boppy, but here are some 21’s tri’s and bi’s.. followed by how I really feel about high carb day 😜
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#triceps #biceps #arms #pump #vascular #gym #ouch #trainharder #pose #practice #icn #prep #fitness #icompetenatural #carbs #teamabelfit #teamabel #gripped #grippedaudio #gfaloyals

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