Instagram post by @spartan_rau Spartan_Rau

Tenth day of the #OCRbeastchallenge #deadhangchallenge @ocrbeast.co encouraged by @fit4life_robbyn.
First, be warned, this is what happens when you take your kid to do a challenge with you at the park. Mine is a natural dancer, definitely flash mob material and relentless because aside of not being quiet he did not leave the dog alone, you will eventually notice how terrified the little furball was. This time I had to split it in 3 because of his behavior I couldn’t stop laughing. First one was 2:11 and then later 1:21, then one more minute and a few seconds just for fun while enjoying the sunset. Great idea to reinforce our grips for the races to come. I truly recommend this for all of those who still struggle with grip strength. Thanks to the sponsors @humanoctane @ascent_protein @fitaid @gripsling @buycleanride.
#spartan #spartanrace #spartanintraining #stfu #wearespartan #earnyourglory #fitzone
#ocr #ocrtraining #obstaclecourseracing #obstacles #trailrunning #trainhard
#noexcuses #molonlabe #fitfam #fitness #makingourlimistsvanish #worldspartan #endurance #roadid #burpees
#spartanendure #fitaid #ascend #reebok
#tomtomsportsnam

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