Instagram post by @yogawithtramaine Tramaine Cato

Juicy Backbends are the BEST... we often stand and sit pretty much the majority of the day, not taking note of our backs and posture... backbends are great for opening the heart chakra, strengthens the hips and adds gross mobility to the spine... #corestrength #corestrong #yogaforthesoul #yogaforthecore #throwbackthursday #throwback #throwbacks #instayoga #backbend #backbends #backbendlove #gettingbendy #wheelpose #wheelposevariation #stretch #yogaforbackpain #yogalove #yogajourney #instayoga

5 Comments

  • 40w ago classiqueenz classiqueenz

    Geez im barely doing the bridge with ava, getting older isnt easy forreal. I used to go into a bridge from standing now i cant even hold a bridge for two secs. But interesting fact about this pose for the hips. My hips suck so hard right now. Sitting all day

  • 40w ago shannonhayes shannonhayes

    Wow! Love those pants!

  • 40w ago rock_2_tha_kell rock_2_tha_kell

    u r everything!

  • 39w ago stephanroot78 stephanroot78

    Juicy

  • 39w ago yogawithtramaine yogawithtramaine

    @classiqueenz practice homie that’s all

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