Instagram post by @reformfitnessnz Reform Fitness New Zealand

Coffee.

We don't like starting our day without it....and we know a lot of you feel the same way. We're working on a more extensive blog post about caffeine and it's relationship to performance and body composition but in the meantime know this; the ergogenic (performance enhancing) benefits of caffeine are well known but what about for non-athletes who are just looking to get lean? We'll find out.
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#caffeine #knowledge‬ ‪#strength #mobility #reformfitnessnz #evidencebased#hfindustries #balancedbody#dynamicreformerpilates #reform #training#mtmaunganui #nutrition#blog #bayofplenty‬ ‪#pilates #mteden #auckland #nzfulvic

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