Instagram post by @khamitkinks Khamit Kinks

You might be shocked to learn the many ways sitting on chairs and sofas are detrimental to our overall health and muscle mass. Check out @anuessentials latest blog post “Stand, Ball, and Lift Your Derrière”. #anuessentials #healthandwellness #womenshealth #buttockslift #derrière #toneandfit #chairs #exerciseball #standforhealth

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