Instagram post by @yogamich Heavily Meditated Fitness LLC

Facebook memories always remind me of how adventurous I’ve been and how I’ve always searched for soul fueling. Gypsy hippie for life 🤷🏻‍♀️. This body we wear is great and anyone that has seen me workout knows that I am all about controlling movements. I push my body to the max in every single workout but without meditation and fueling the soul; we are an empty skin. Skin ages and deteriorates but our spirit and mind don’t age they only grow. Go for a hike, walk, a workout, take a bath, meditate whatever it takes to silence the mind and feel every sense; explore every sense for just a minute at a time. Meditation is exercise for the soul. Control the mind control the body. #spiritualgangster #controlthemindcontrolthebody #7yearsago #dharma #mindfulness #meditation #meditate

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