Instagram post by @brittanylesser Brittany Paige 👄

Y’all, watch till the end for Matthews commentary 😂🤰🏼 coming soon... just kidding. #ilovehim
BACK MOVES to add to your next back day:
💪🏼Single-arm last pulldown
💪🏼Seated rope face pulls (actually for rear delts)
💪🏼Seated neutral grip cable row (keep elbows close to your sides to engage lats better)
What’s your favorite back exercise? Comment below!
For all 8-week programs and guides/ebooks. 30% off this week ONLY using code “BLACK30”. Perfect for all fitness levels (I have different phases) and for all fitness goals. Fat loss, muscle building, maintenance. Male and female. Gym based training program focused on progressive overload. Can do at any time - buy now and start after the holidays if you prefer! DM or email for any questions 💕



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