Instagram post by @your_fit_mom Your Fit Mom

3 new recipes this week for YFM ladies! πŸ‘πŸ‘
In addition to step by step instructions, I tell you what vitamins each dish contains and how they benefit you and your baby! 🀰
This frittata is high in Protein which helps production of amino acids, repairs cells and muscles, stabilizes blood sugar, and prevents gestational diabetes; high in Vitamin B12 which is important for DNA synthesis, maintains nervous system and important for fetal brain development; and high in Vitamin C which assists body in collagen production and helps high infections. -
Keeping moms and their babes healthy and fit all the way through! πŸ’ͺ
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#yfm #yourfitmom #healthypregnancy #healthybaby #fitmom #fitpregnancy #nutrition #health #fitness #healthymom #fuel #prenatalfitness #prenatalnutrition #prenatalworkout #preandpostnatal #momsunite #strongmoms #fitforlife #bostonmoms #bostonfitmoms

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