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Instagram post by @betse.y.oga Betsey Williams

Just hanging with @kathrynbudig while she gives me cues on this flow. Ok, via @yogaglo on my iPad. 😜 You can hear her sped up chipmunk voice. I never video my regular practice. It’s my rule. But, today the flow was so good that i did it again and videoed this part to share. 😅The flow built up this sequence and kept moving and building the fire all the way to the end. I loved it. No time for thoughts. Just complete surrender to the moving meditation. Yeeessss. And don’t judge my sad kick ups to handstand. 😬 This was at the very end of my regular practice and play time. What kind of flows are your favorite?! 🖤

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