Instagram post by @laurensimpsonfitness Lauren Simpson Fitness

💥Back and Shoulders!
The illusion of a curvy physique is accentuated by a narrow waist, and a thicker back and shoulders.
◽Using just the Smith machine I am able to hit all the appropriate muscle groups, combining two row variations with a shoulder press and upright row to hit the delts.
❓❗Need these exercises in your routine? Be sure to check out my online training platform by clicking the link in bio and customise your own program!☝



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