Instagram post by @laurensimpsonfitness Lauren Simpson Fitness

💥Back and Shoulders!
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The illusion of a curvy physique is accentuated by a narrow waist, and a thicker back and shoulders.
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◽Using just the Smith machine I am able to hit all the appropriate muscle groups, combining two row variations with a shoulder press and upright row to hit the delts.
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❓❗Need these exercises in your routine? Be sure to check out my online training platform by clicking the link in bio and customise your own program!☝
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@laurensimpsonfitness

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