Instagram post by @ayc_confluence Ashtanga Yoga Confluence

DIGESTIBLE PATANJALI

Taught by Dena Kingsberg
SATURDAY | MARCH 3, 2018 | 4:00-6:00 PM
This class will include asana, simple pranayama, philosophy and chanting. The asana practice will combine the elements of breath and bandha in a methodical informative sequence. Inspiring conscious movement for the promotion of freedom and longevity in an organic unfurling whilst exploring elaborations and modifications to enrich your current practice. Simple pranayama will evolve with sound as we introduce a few yoga sutras of Patanjali in an interactive and digestible form. Photo by Mario Covic @artofasana
Listen to a sample of the musical project Dena has been creating on the kick start platform: https://www.kickstarter.com/projects/ingratitudecd/in-gratitude

It's almost there. She would love your support.

Register Now: http://ashtangayogaconfluence.com/register/

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