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Instagram post by @laurensimpsonfitness Lauren Simpson Fitness

๐Ÿ†Fitness is an aspect of life where the superficial brings about a positive mentality within.
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๐Ÿ‘ŽWe have been taught that to focus on the superficial is unhealthy, and while this is true to some extent, it's your values that ultimately determine how you look from the outside.
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๐Ÿ‘Have the determination, discipline and strategic thinking to build your physique, and you will end up with the physique you are looking for. Do the opposite, and you won't get to your goals.
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โ—The end result reflects so much more than just what you can see. @laurensimpsonfitness

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