Instagram post by @kayleighwest_ Kayleigh West

I take my breakfast to work everyday and it normally consists of a protein smoothie, but now the winter is here, oats is my go to. Here I have prepped 50g oats & 50g courgette (honestly, trust me!) @whey_box chocolate orange 🍊 protein & a square of @tescofood 85% chocolate 🍫 packed full of goodness and tasty AF πŸ˜› for those of you interested, the macros are 372 calories 28P 37C 11F πŸ–€ Happy Friday #breakfast #zoats #protein #carbs #fats #macros #oats #wheybox #chocolate #fitfam #nutrition #foodisfuel #girlswhotrain #training #lifting #strength #fitness #weighttraining

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