Instagram post by @shruti.fitisnow shruti arora

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Back Fly 💪💪 The posterior deltoids are the primary muscles targeted

It also work the muscles of the upper and middle back, particularly the rhomboids and traps.
Steps :

1.) Start off adjusting the handles on a fly machine so that they are fully to the rear in place for reverse flys and positioning the seat so that the handles are at shoulder level.

2.) Grab the handles so that your hands are facing inwards and then pull your arms out to your sides and as far back as possible, contracting your shoulders and rear delts.

3.) Keep this motion until you feel a stretch in your shoulders then hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.

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