Instagram post by @xbabie Babie

Yesterday's bum day ๐Ÿ‘
Started off a few months back only being able to do these donkey kicks with just the bar, and now I can push 30kg (6-8reps) my aim is to do approx 50kg... It's a lot harder than it looks but I'm getting stronger ๐Ÿ’ช๐Ÿฝ #bootygainsplease

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๊ฐ€์žฅ ์ธ๊ธฐ์žˆ๋Š” ์ธ์Šคํƒ€๊ทธ๋žจ ํ•ด์‹œ ํƒœ๊ทธ