Instagram post by @evangelinelillyofficial Evangeline Lilly

#waspworkout 🏃🏻‍♀️ #motivation #goals .
A fan wrote a me a question after last week's body fat post asking if I have a particular body fat % I aim for. I answered "Never! I aim to feel and look my best. Healthy and strong, lean and graceful. That's my goal. The numbers don't matter to me." This got me thinking about goals and motivation. Many of you have asked me where I derive my motivation from, because you feel you have none.
The truth is, that I also have no motivation...when I have no goal. My goals are always changing, but without a clear one, I can't muscle up the discipline needed to really make change or even maintain it well.
Sometimes my goal is to look great for camera, sometimes it's to feel sexy in bed, sometimes it's to know I can carry my toddler without hurting my back and still catch my rambunctious six-year-old. Sometimes it's wanting to live out my long-time dream of being able to do gymnastics, sometimes it's wanting to feel light and energetic. Sometimes I want my skin and hair to glow and bounce again, sometimes I want my clothes to hang in that certain way. Sometimes I just want to feel comfortable in my bikini. Sometimes my goal is to be able to continue climbing trees until I'm 100-yrs-old. Whatever it is
1. It's a crucial ingredient in my motivation.
2. It has to be about me. MY goal can't be about what someone ELSE looks like, acts like, or feels like.
Each of us is so unique and our perfect journey will never look exactly like someone elses, our perfect body will never look exactly like someone elses. To me, it's important that I want to feel sexy for me, not according to some standard I imagine he has for me. .
When was the last time you actually thought long and hard about what you want, and why you want it? ...Today's as good a day as any. #dreambig #dreamsmall #justdream


  • 35w ago triggamatic_ triggamatic_

    Lost was really the Kate show imo. Always had me on edge on what she was gonna do.

  • 35w ago miapapz miapapz

    I ❤️❤️❤️❤️ LOST

  • 35w ago aga_4815162342 aga_4815162342

    Kate ❤ ❤ ❤ 😂😂😂

  • 35w ago aga_4815162342 aga_4815162342

    I love this scene

  • 35w ago miladg007 miladg007

    I missed Lost

  • 34w ago patriciepoo patriciepoo

    I never miss lost because I’m always back on the island rewatch after rewatch. Love You Kate. ❤️

  • 34w ago eirdal eirdal

    Lost has scarred me emotionally for life!

  • 34w ago flobibi_ flobibi_

    @evangelinelillyofficial your words are amazing! I admire you❤🌹

  • 34w ago magically.mike magically.mike

    @evangelinelillyofficial what’s the fan mail address!!??

  • 34w ago celia.trgn celia.trgn

    @evangelinelillyofficial lost love youu

  • 34w ago neoleandro neoleandro

    Good Times (Brazil)

  • 34w ago dylanneaubrey dylanneaubrey

    You are such a badass and you have been my girl crush for 13 years!!! Can’t wait to see the new movie 😍😍

  • 34w ago epona.delval epona.delval

    Love❤️❤️❤️❤️❤️lost !!

  • 34w ago stoneantonny stoneantonny

    I'm watching a week in the series, here in Brazil, I'm already in the third season

  • 34w ago stoneantonny stoneantonny

    and thanks for everything, I'm very lost fan!

  • 34w ago stoneantonny stoneantonny


  • 34w ago dimag_96 dimag_96

    I love U, LOST #1 in the word! Thank you for that you did! I waited new series long 6 years and it was splendidly!💗👍

  • 34w ago soyaliw soyaliw

    Totally agree, that make me cry haha. Love your personality ❤️

  • 34w ago textbnd textbnd

    😍😍😍😍😍😍😍عشقه این سریال

  • 34w ago amjpepe amjpepe

    What a day to read this! I have been off balance with my goals lately, it’s nice to be reminded to not loose one’s perspective- many thanks! I’m gonna move forward to dream but, dream small and rock out! 😉

  • 34w ago mozfan24 mozfan24


  • 34w ago mariatto_84 mariatto_84


  • 33w ago manuela_il manuela_il


  • 33w ago tutublanch tutublanch

    Love LOST and you #lost

  • 32w ago weronikajanasik weronikajanasik

    I missed Lost ❤

  • 32w ago mary.cecily mary.cecily

    Lost 💘💕💘

  • 31w ago injun_blade injun_blade

    wow, ive never met or will i ever meet a person named Evangeline. I had a thought, seson 7, Lost. it really is all in Hurleys head. But when he goes back out into the world, he sees these figments of his imagination take hold of their own destiny. a, 'be careful what you create' senario. awe man, thatd be awesome.

  • 31w ago marcortiz10 marcortiz10


  • 31w ago marcortiz10 marcortiz10


  • 30w ago kasia_frelek kasia_frelek

    Wow!🤤I love LOST!😍

  • 30w ago denis_bakushev denis_bakushev

    Лучший сериал!🙂

  • 30w ago jessica09neves jessica09neves

    Kate Austen 😍 você é linda,amo assistir Lost

  • 29w ago al33almyh al33almyh


  • 28w ago _lucasalvini_ _lucasalvini_


  • 24w ago maxsteve980 maxsteve980

    oh freckles! the sexiest thing in the world

  • 22w ago leah.moa_18 leah.moa_18

    Ain’t even gonna lie I just started lost (on second season don’t judge) and I really hate her character like within the first few episodes 😂😂😅

  • 20w ago nastya_neokesaryskaya nastya_neokesaryskaya

    Lost ❤️❤️

  • 6w ago dinnyjulie dinnyjulie

    I Love lost...

  • 6w ago hdhas1234 hdhas1234

    I love lost!!! We are on the 4th season m!

  • 5w ago g9cutali g9cutali

    ❤️ you are so beautiful

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