Instagram post by @spiritnsalt Spirit+Salt

The darker the food, the higher the antioxidant level.
The purple pigment in fruits and vegetables contain flavonoids, including reversa trop, which can help decrease blood pressure, increase circulation, and mitigate the inflammatory response in the body.
Top 5 Benefits of Purple Foods:
Anti-Cancer (Can induce cancer cell death)
Reduce Liver Damage
Promotes Heart Health
Prevents Urinary Tract Infections
#purple #purplepower #purplefoods #veganchef #chef #food #beautiful #spiritfood


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