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Downwardfacingdog. Why should we spend more time adjusting, honing and practicing this asana? Because getting this right is a journey. A road to a more lengthened spine, more open shoulders, lengthened posterior chain fascia. Strength in shoulders and upper back. These are some of the key building blocks of most asanas. If your down dog is weak the chances are you will be struggling to progress in other areas.
#downwarddog #downwardfacingdog #downdog #buildingblocksofyoga #yogabasics #yogaforbeginners #yogaforlife #yogaeverydamnday #downdogdaily #yogainspired

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