Instagram post by @cbum Chris Bumstead

Not really sure what I'm smiling at here... probably just holding back the tears that @ifbbiainvalliere is right and I have no biceps๐Ÿ˜ฟ As much as I hate training arms I'm dedicating these next 12 months to grow these little twiggies into some jooocy pythons ๐Ÿ

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